Kegel exercises (named after the gynecologist who popularized them) can help men and women tone their PC muscles. The pubococcygeous muscles, better known as the PC muscles, run from the pubic bone to the tailbone and support the pelvic floor. These are the muscles that contract involuntarily during orgasm.
Many people experience increased sensitivity, better orgasms and greater G-spot (Prostata Femalia) stimulation with toned PC muscles from Kegels. Plus, you can do these exercises anytime, anywhere... so there’s no need for a gym membership!
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