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Lovelife Flex Kegel Exercisers by OhMiBod
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This cute Kegel weight set looks like little pink cherries, but don’t let their adorableness fool you:
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Description
This cute Kegel weight set looks like little pink cherries, but don’t let their adorableness fool you: they’re designed to tone the muscles of your pelvic floor! Appropriate for all levels of experience, from beginners to those with more familiarity with pubococcygeal exercise. Start with the lighter of the three weights; with graduated use, move to the intermediate and advanced sizes. Remove them by wrapping the retrieval cord around your finger and gently tug; like the weights, the cord is all silicone, so cleaning is a snap. User’s manual gives helpful information in eight languages. Satin storage pouch included.
When exercising your PC (aka Kegel) muscles with a resistive device, or via any other method, remember that the correct way to exercise a muscle is not to simply tighten it. You must also relax that muscle—not only for maximum flexibility and functionality, but also to avoid injury. Our pelvic floor consultant suggests a maximum of 30 reps a day, remembering to fully relax each time.
Lovelife Flex Kegel Exercisers by OhMiBod
Silicone
Set of three Kegel Exercisers
4 1/2", 4 1/2", 5 3/4" (11.4cm, 11.4cm, 14.6cm)
Brand: OhMiBod
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