 | | Kegel exercises (named after the gynecologist who popularized them) can help both men and women tone their PC muscles. The pubococcygeous muscles, better known as the PC muscles, run from the pubic bone to the tailbone and support the pelvic floor. These are the muscles that contract involuntarily during orgasm. Learning to contract them voluntarily with Kegels can be beneficial to your health and pleasure. Good Vibrations carries books and DVDs that explain pelvic anatomy and how to do Kegels. We offer an incredible selection of Kegel exercise devices and toys tailored to stimulate those areas as well. Many men experience stronger erections, multiple orgasms and more pleasurable prostate play by learning Kegels to voluntarily control their pelvic muscles. Many women experience increased sensitivity, better orgasms and greater G-spot (Prostata Femalia) stimulation with toned PC muscles from Kegels. Plus, you can do these exercises anytime, anywhere...so there’s no need for a gym membership! |
